"Health and science" focuses on all aspects of Natural Health & wellness. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Here we will cover health tips like healthy foods to eat, nutrition, weight loss, healthy diet, low carb foods, intermittent fasting, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more.